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HUMAN GROWTH HORMONE AND WEIGHT TRAINING

The human growth hormone (HGH) plays a vital role in muscle development and recovery during weight training. It is produced by the pituitary gland and is essential for growth, cell repair, and muscle synthesis.

HGH BASICS

HGH stimulates the production of proteins, which are building blocks for muscle tissue. It also promotes the growth of muscle cells and enhances recovery after intense workouts.

Natural HGH levels peak during adolescence and decline with age, which can negatively impact muscle maintenance in older individuals.

MUSCLE GROWTH

HGH facilitates muscle growth by boosting protein synthesis. This process allows muscles to repair and grow faster, making it beneficial for athletes and bodybuilders aiming to enhance their performance.

RECOVERY AND REGENERATION

After exercise, HGH aids in the recovery of muscle tissue.

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